In My Mind - Step 1- Stress and Anxiety
Join Sarah W for an interactive and educational 4 week online course on Mindfulness and Psychology tools to help you manage stress, anxiety and worry.
You will receiev a course booklet and be invited to a weekly facebook live where we will discuss the content and answer questions.
In this course you will be shown ways to use cognitive methods and mindfulness techniques to interrupt the automatic processes and change the way we think, feel and behave in order to live a more conscious and values led life
Copyright
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