Our beautiful Mindfulness Journal is filled with aesthetic imagery, inspirational quotes and pages for your own personal reflections. By using this journal to practise Mindfulness, you can improve your awareness to truly be in the present moment, to focus within yourself and on the things you can control, to practise self-compassion and also to change the way you think and see things in order to live up to your greatest potential and happiness.
 
A5 (148mmx 210mm), Hardcover, 100 pages, full-colour.